Immune Support Tips

Many of us practice BECAUSE we are ill - but even if you are healthy it helps to know what to do if you become ill to get well as fast as possible


About Me (Mary, Mark's Wife)

I took up Tai Chi as I had chronic fatigue and mental health issues 25 years ago, after completing a degree in Biochemistry. I looked at and tried a wide range of alternative therapies and this was the one that had the strongest scientific basis, and also the one the worked best. Pracising daily, just a few minutes even, has a MASSIVE effect on the immune system and how it functions. Now more than ever, we need that!


Covid-19 Science


 Covid in 90% of cases causes a mild cold that is recovered from normally. In 10% of cases it goes into a second stage, after about 5 days, for unknown reasons. It seems that this response is related to an inflammatory response in the body, which tends to be provoked in people with a lowered immune system. For me, this means that anything you can do to regulate inflammatory responses and boost immune function has to mean you will react better when you get this virus (which most of us will!!)

Top Tips For Practice:

1 - DO IT!!!

  This one is surprisingly difficult for many of us. Set yourself a time each day - even if its just 5 or 10 mins. It helps if it is the SAME time each day - know that this is the most important thing for you and your family for that time.


2. Keep it simple.

You are FAR better off doing a simple exercise very well, than a complicated form. Practice the warm up exercises and standing, simple silkreeling done very gently. Do form just for relaxation and fun - you are not TRYING to do anything RIGHT!!!


3. Mental attidude is key.

What supports the immune system is turning OFF the stress based cortisol response. Cortisol is a hormone released by longer term stress responses, which strongly suppresses the immune system. It suppresses production of Melatonin in the body, which is a strong modulator of the inflammatory response.

 This means that if you can turn OFF your stress hormones, you can boost your immune system - which has been exactly my experience over the last 25 year of practice. RELAX - this is not easily accomplished, and be learned and needs consistent practice to achieve! Complete all pracise with an attitude of KINDNESS to yourself, of the sort you would show to a loved one or child.


4. Balance IS relaxation.

Your fight/flight response is tuned to respond to your sense of balance BEFORE any other sense (if you fall and twist an ankle while chasing/being chased, you re dead!!) - this means paying attention to your sense of being balanced - feeling weight against the ground, while relaxing and focusing on internal sensations throughout the body sends a very powerful message to your body to STOP making stress hormones.


5. Where the mind goes the energy follows

(and therefore the blood, lymph system, white blood cells and all the rest!)

  Focus on any areas that feel discomfort and try to feel what is in there. Listen very carefully to any and all messages your body is sending you (in a relaxed, calm, kind way). Try to keep these areas moving gently using the various warm up exercises.



Small amounts but frequently - few minutes or even seconds every hour

  If you are well enough to walk to the toilet, you are well enough to do 30 seconds standing, maybe a few minutes sitting - you can even do exercises lying down. Do this very, VERY gently - it will make you feel awful - but then you will feel better shortly afterwards. This is because it increases blood and lymphatic fluid (carries white blood cells to fight disease) flow around the body. This allows the body to dump toxins into the blood (thus the feeling awful), which then allows toxin removal. Staying still means these toxins stay at the site they are being produced - increasing the chances of an inflammatory response.


Last Words:

Scientific papers I have read recently indicate that high dose vitamins C and D reduce the chances of the secondary inflammatory response, while ibuprofen for some reason, in Covid19, seems to increase it. Use paracetamol if you HAVE to - but remember that a fever is your OWN body attempting to fight something off - unless it goes above 39C you will heal faster if you leave it to do it's job! Also remember to listen to your body about food - if you feel like not eating DON'T - your body knows what it is doing. Personally I would recommend bone broth with onion and lots of garlic and tumeric - but that's just me!!!!


Much love to all out there - please do get in touch if you feel there is anything we might be able to do - we can always do a video conference if you need support in this trying time xxxx

Class Locations


Monday Evening: 7.00pm - 9.00pm

Victoria Methodist Church

1a Whiteladies Road





Wednesday Evening: 7.00pm - 8.30pm

The Campus (Main Hall)

Highlands Lane



BS24 7DX


Thursday Evening: 7.00pm - 9.00pm

Cotham School Hall

Cotham Lawn Road






01934 621184









© Bristol Tai Chi Association 2021.

Website design by Marketing Machine.